What we do with scary information is my point in writing today. Patients frequently express to me that they just do not know what to do with a problem facing them: whether it’s a worry about their job, their marriage, their child, etc.
Dealing with Emotional Pain
How Exposure and Response Prevention Therapy Helps Reduce Compulsive Behaviors
We use Exposure and Response Prevention (ERP) techniques, which are based in Cognitive Behavioral Therapy (CBT). While this outcome can be enhanced with the implementation of medications, we have found that many people benefit from therapy alone. Cognitive Behavioral Therapy (CBT) has two components.
Why Do People Cut Themselves?
It can be hard to understand why people cut themselves on purpose. Cutting is a way some people try to cope with the pain of strong emotions, intense pressure or upsetting relationship problems. They may be dealing with feelings that seem too difficult to bear or bad situations they think can't change.
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